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Be part of the UF mindfulness meditation chain!
The UF Mindfulness team invites you to build a meditation chain in the Reflection/Meditation Room on the 3rd floor of the Reitz Union (Room 3325) between 7 a.m. and 7 p.m. on May 5, 2017. Sign-up to meditate for one or several 30-minute time slots. If you are off-campus you can participate in the chain as well – simply sit down (wherever you are). Go to the Insight Timer app, iPhone or Android, and login to join and practice mindfulness as part of the chain. Browse to the group ‘UF Mindfulness’). Novice and experienced meditators alike are welcome to participate in the chain. Simply practice mindfulness, a meditation style you are familiar with or sit in contemplation/reflection or prayer. Be part of a collective of mindfulness practitioners that share the experience of something bigger than themselves, similar to a chain that consists of individual metal rings emanating strength, power, and interconnectedness. With mindfulness we touch the inner space of silence and peace. Let us come together with the aspiration to co-create a mindful UF campus.