Recordings of Mindful Relaxation Minutes

2015
Mindful Relaxation Minutes – Metacognition Meditation 9/17/15

Mindful Relaxation Minutes – Mindfulness of the Breath Practice 9/24/15

Mindful Relaxation Minutes – Loving Kindness Meditation 10/01/15

Mindful Relaxation Minutes – Self Compassion Practice 10/08/15

Mindful Relaxation Minutes – Giving and Receiving Compassion 10/15/15

Mindful Relaxation Minutes – Compassionate Colors 10/22/15

Mindful Relaxation Minutes – Mindful Poem 10/29/15

Mindful Relaxation Minutes 11/5/15

Mindful Relaxation Minutes – Yoga Nidra (Week 1) 11/12/15

Mindful Relaxation Minutes – Yoga Nidra (Week 2) 11/19/15

Mindful Relaxation Minutes – Yoga Nidra (Week 3) 12/3/15

Mindful Relaxation Minutes – Yoga Nidra (Week 4) 12/10/15

2016

Jan. 7, 2016: https://www.youtube.com/watch?v=PXyCBTqgkVQ&feature=youtu.be.

Jan. 14, 2016: https://www.youtube.com/watch?v=xHb3f0D-oE8&feature=youtu.be.

Jan. 21, 2016: https://www.youtube.com/watch?v=Vvooi_WdqNw&feature=youtu.be

Feb. 18, 2016: https://www.youtube.com/watch?v=xUTKAClVTzA&feature=youtu.be

Feb. 25, 2016: https://www.youtube.com/watch?v=5ruS0VfU1Sk&feature=youtu.be

March 3, 2016: https://www.youtube.com/watch?v=e7LyFWa1dug&feature=youtu.be

March 24, 2016: https://www.youtube.com/watch?v=TKqF-Bt0byM&feature=youtu.be

March 31, 2016: https://www.youtube.com/watch?v=lG9lVIgIcqk&feature=youtu.be

April 7, 2016: https://www.youtube.com/watch?v=ohgbJiiO1JM

April 14, 2016: https://www.youtube.com/watch?v=hM8j6jgdhhE&feature=youtu.be

April 21, 2016: https://www.youtube.com/watch?v=qsWOkTWDxFs&feature=youtu.be

April 28, 2016: https://www.youtube.com/watch?v=7LvFngppiFY&feature=youtu.be

May 12, 2016: https://www.youtube.com/watch?v=6N_9NUHUBnA&feature=youtu.be

May 19, 2016: https://www.youtube.com/watch?v=knTO6seIZUk&feature=youtu.be

May 27, 2016: https://www.youtube.com/watch?v=NWFJjCc9GIg&feature=youtu.be

June 2, 2016: https://www.youtube.com/watch?v=X-nNSBewtHQ&feature=youtu.be

June 9, 2016: https://www.youtube.com/watch?v=DGwsbf0z-8g&feature=youtu.be

June 16, 2016: https://www.youtube.com/watch?v=G9QbvMsN1ps

June 23, 2016: https://www.youtube.com/watch?v=mEGG1HnCExo&feature=youtu.be