WORKSHOP 360° MINDFULNESS – FALL SEMESTER 2018

Workshop Schedule:

Aug. 22 (Wed) 5:30 to 6:30 pm: Fall semester start.

Aug. 23 (Thu) 5:30 to 6:30 pm: Sabine Grunwald “Introduction to 360 degrees mindfulness”.

Aug. 30 (Thu) 5:30 to 6:30 pm: Monika Ardelt “Mindlessness”.

Sept. 3 (Mon) 5:30 to 6:30 pm: Labor Day holiday

Sept. 6 (Thu) 5:30 to 6:30 pm: Monika Ardelt “Mindfulness in Buddhist philosophy”.

Sept. 13 (Thu) 5:30 to 6:30 pm: Nancy Lasseter “Meditation in motion”.

Sept. 20 (Thu) 5:30 to 6:30 pm: Sabine Grunwald “Letting go, letting be, letting come”.

Sept. 27 (Thu) 5:30 to 6:30 pm: Teresa Drake “Loving-kindness”.

Oct. 4 (Thu) 5:30 to 6:30 pm: Teresa Drake “Loving-kindness”.

Oct. 11 (Thu) 5:30 to 6:30 pm: Jan Snyder “Working with fear”.

Note: Switch time from Thursday evenings to Monday evenings.

Oct. 12 (Fri) special lunchtime session 11:45 am to 12:35 pm: Sabine Grunwald “Letting go, letting be, letting come”.

Oct. 15 (Mon) 5:30 to 6:30 pm: Carol Lewis “Translating mindfulness into your daily life”.

Oct. 19 (Fri) special lunchtime session 11:45 am to 12:35 pm: Kim Holton “Body and breath”.

Oct. 22 (Mon) 5:30 to 6:30 pm: Carol Lewis “Mindfulness for healing”.

Oct. 26 (Fri) special lunchtime session 11:45 am to 12:35 pm: Sabine Grunwald “Mind and body”.

Oct. 29 (Mon) 5:30 to 6:30 pm: Sabine Grunwald “Mind and body”.

Nov. 2-3: Homecoming (holiday)

Nov. 5 (Mon) 5:30 to 6:30 pm: Vincent Schroder “Mindfulness and the shadow”.

Nov. 12 (Mon): Veterans Day holiday

Nov. 15 (Thu) 5:30 to 6:30 pm: Katsutoshi (Toshi) Mizuta and Sabine Grunwald “Gratitude”.

Nov. 19 (Mon) 5:30 to 6:30 pm: Learn about formal meditation sitting practice “sitting on the cushion”.

Nov. 21-24: Thanksgiving holiday

Nov. 26 (Mon) 5:30 to 6:30 pm: Emi Lenes “Multicultural mindfulness”.

Dec. 3 (Mon) 5:30 to 6:30 pm: Jan Snyder “Bringing mindfulness into everyday lives”.

Dec. 5 (Wed): Fall semester end.