360° MINDFULNESS – SPRING SEMESTER 2020

Schedule:

Note: All sessions will be held from 5:30 – 6:30 PM.

Youtube link: https://www.youtube.com/watch?v=ddBv02sZ2xU&feature=youtu.be

 

Jan. 6: Spring semester starts.

Jan. 9 (Thu): Session 1 “Seeing with clarity” (Sabine Grunwald) Mind-Body Room 408 in Peabody Hall.

Jan. 16 (Thu): Session 2 “Social breath” (Sabine Grunwald) Mind-Body Room 408 in Peabody Hall.

January 20: Martin Luther King, Jr. Day

Jan. 23 (Thu): Session 3 “Self-compassion” (Sabine Grunwald) Mind-Body Room 408 in Peabody Hall.

Jan. 30 (Thu): Session 4 “Compassion practice” (Sabine Grunwald) Mind-Body Room 408 in Peabody Hall.

Feb. 6 (Thu): Session 5 “How to step into big mind” (Brett and Ditte) Mind-Body Room 408 in Peabody Hall.

Feb. 13 (Thu): Session 6 “Compassion for the world” (Sabine Grunwald) Mind-Body Room 408 in Peabody Hall.

Feb. 20 (Thu): Session 7 “Body Awareness Meditation” (Chuck Pickeral) Pugh Hall 150

Feb. 27 (Thu): Session 8, “Why meditate?” (Henok Pankhurst) Pugh Hall Room 210

February 29 – March 7: Spring Break

Note: Switch time from Thursday evenings to Monday evenings.

March 9 (Mon): Session 9 “Multidimensional purification” (Anthony Cortez and Emi Lenes) Pugh Hall Room 210

March 16 (Mon): Session 10 “Practicing presence” (Anthony Cortez and Emi Lenes) Online via Zoom.

March 23 (Mon): Session 11 “Kundalini Yoga” (Erin Prophet) Online via Zoom.

March 30 (Mon): Session 12 “Working with the breath” (Kim Holton) Online via Zoom.

April 6 (Mon): Session 13 “Reflexology at your fingertips” (Lylly Rodríguez) Online via Zoom.

April 13 (Mon): Session 14 “Earth Breathing” (Chuck Pickeral). Online via Zoom.

April 20 (Mon): Session 15 “Mindful Exam Taking” (Jan Snyder). Online via Youtube.

April 22: Classes end