WORKSHOP 360° MINDFULNESS – SPRING SEMESTER 2019

Workshop Schedule:

[TBA: specific topic will be announced]

Jan. 7: Spring semester starts.

Jan. 21: Martin Luther King Jr. Day (holiday).

Jan. 28 (Mon) 5:30 to 6:30 pm: Mindfulness meditation practice

Feb. 4 (Mon) 5:30 to 6:30 pm: Dr. Sabine Grunwald “Mindfulness and heartfulness”

Feb. 11 (Mon) 5:30 to 6:30 pm: Dr. Sabine Grunwald “Less stress & more happiness”

Feb. 18 (Mon) 5:30 to 6:30 pm: Dr. Monika Ardelt “Why meditate?”

Feb. 25 (Mon) 5:30 to 6:30 pm: Mindfulness meditation practice

March 2-9: Spring break.

March 11 (Mon) 5:30 to 6:30 pm: Jennifer Kennymore (MPH, CHES, SWHC, Health Promotion Specialist with GatorWell) “Great minds sleep alike”

March 18 (Mon) 5:30 to 6:30 pm:Dr. Kim Holton “Essential breath: Being with the breath and self-regulation through the breath”

March 25 (Mon) 5:30 to 6:30 pm: Mindfulness meditation practice

April 1 (Mon): UF Mindfulness Day 2019 (Reitz Union) – a whole day of keynotes, presentations, panel discussion, and mindfulness practice sessions. More info: https://mindfulness.ufl.edu/index.php/events/

April 2 (Tue): 3 hour workshop “Mindfulness and Social Change” (9:00 am to 12:00 pm) in the Reitz Union. More info at: https://mindfulness.ufl.edu/index.php/events/

April 8 (Mon) 5:30 to 6:30 pm: Dr. Ana Puig “Meditation sitting practice”

April 11 (Thu): 5:30 to 6:30 pm: Dr. Carol Lewis “Mindfulness for physical health”

April 15 (Mon) 5:30 to 6:30 pm: TBD

April 18 (Thu): 5:30 to 6:30 pm: Dr. Carol Lewis “Mindfulness for emotional health and well-being”

April 22 (Mon) 5:30 to 6:30 pm: Mindfulness meditation practice

April 24: Classes end.