UF mindfulness | Useful Links

Useful Links – Meditation, Podcasts, Reading, and Mindful Groups

Coronavirus resources:

Connecting amidst Corona – Mental Health Menu
List includes: Resources for Calming Our Nervous Systems, Financial Support, Peaceful Music, Yoga Sessions, Recorded Meditations, Guides, Podcasts and Talks, Counseling and Wellness Center Website Links.

Use the following link to access resources: https://docs.google.com/document/d/1Zu3Z3bSk1g7vT0OrS41gXtFrR1PjG5nFnUuW0XCo73I/edit

Meditation 101/Podcasts/Guided Meditations:

Audio Dharma – guided meditations: http://www.audiodharma.org/

Buddhist Geeks: https://www.buddhistgeeks.org/

Dharma Ocean – Dr. Reggie Ray (podcasts): http://www.dharmaocean.org/meditation/podcasts/

Dharma Ocean – Dr. Reggie Ray (learn to meditate): http://www.dharmaocean.org/meditation/learn-to-meditate/

Dr. Jon Kabat-Zinn: Guided mindfulness meditation practices: http://www.mindfulnesscds.com/

Dr. Kristin Neff: Self-compassion guided meditations and exercises: http://self-compassion.org/category/exercises/

Dr. Rick Hanson: Guided meditation practices – resources for happiness, love and wisdom https://www.rickhanson.net/teaching/guided-meditation-practices/

Dr. Tara Brach: Meditation, emotional healing, spiritual awakening: http://www.tarabrach.com/

Insight Meditation Society – guided meditations: http://www.dharma.org/resources/audio

Meditations for beginners: http://counterculturist.net/how-to-meditate-for-beginners/

Meditation guide for beginners: http://www.startlocal.com.au/articles/educational_meditation.html

One Mind Dharma: http://oneminddharma.com/

Susan Piver – Open Heart Project: http://susanpiver.com/open-heart-project/

Tai chi: All you need to know about tai chi: https://www.bookmartialarts.com/news/all-you-need-to-know-about-tai-chi

Ultimate guide to mindfulness for the treatment of addiction: http://www.rehab4alcoholism.com/article/45/ultimate-guide-to-mindfulness-and-addiction

Zencast – podcasts: http://www.zencast.org/

To Read:

Mindpod Network: http://www.mindpodnetwork.com/contemplative-neuroscience-transform-your-mind-change-your-brain/

Rick Hanson, Hardwiring happiness: https://www.rickhanson.net/

Journal of Mindfulness (available via UF elibrary)

American Mindfulness Research Association — Mindfulness research monthly: https://goamra.org/publications/

Theory U from Presencing Institute: https://www.presencing.com/theoryu

Mindful.org

Mindfulness groups:

American Mindfulness Research Association: https://goamra.org/

Mind and Life Institute: https://www.mindandlife.org/

HearthMath Institute: https://www.heartmath.org/

Presencing Institute: https://www.presencing.org/

Dharma Ocean (Dr. Reggie Ray): http://www.dharmaocean.org/

Dr. Dan Siegel: Mindsight Institute: http://www.drdansiegel.com/home/

Active Peace, LLC (Scott Brown – Author of Active Peace: A Mindful Path to a Nonviolent World): http://www.4ActivePeace.com

Restoration dialogues: http://www.4activepeace.com/resources/podcastsinterviews

Vipassana meditation: http://www.dhamma.org/en-US/index

Insight Meditation: https://www.insightmeditation.org/

Jon Kabat-Zinn Resources:

Center for Mindfulness, UMASS, Jon Kabat-Zinn: http://www.umassmed.edu/cfm/about-us/people/2-meet-our-faculty/kabat-zinn-profile/.

Mindfulness – An introduction with Jon Kabat-Zinn: https://www.youtube.com/watch?v=xeCXhXDkzpw

Jon Kabat-Zinn – Wherever you go there you are full (free audiobook): https://www.youtube.com/watch?v=tH1_agS2P5k